Spring 2026 Black Belt Cycle

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Aahlei Oates

Belt Rank: Bocho Dan
 
About Me

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 12 (March 21, 2026 - March 27, 2026)

REQUIREMENT Sat
03-21
Sun
03-22
Mon
03-23
Tue
03-24
Wed
03-25
Thu
03-26
Fri
03-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 0 1.5 2 3.5 0 0 - 100.00
100.00%
100
0
Push-Ups 3 3 4 0 0 0 - 336
100.00%
336
0
Sit-Ups 3 3 3 0 0 0 - 339
100.00%
336
0
Burpees/Squat-thrusts 4 4 4 4 4 0 - 336
100.00%
336
0
Basic Kicks 8 5 0 5 5 5 - 662
100.00%
644
0
Poomsae Challenge 15 17 0 14 15 18 - 1458
100.00%
1,358
0
Self-Defense Challenge 15 15 0 15 15 15 - 1389
100.00%
1,358
0
Jump Rope Rounds 4 4 0 10 6 0 - 336.00
100.00%
336
0
Pull-Ups 0 2 0 2 0 2 - 86
100.00%
84
0
Rolls and falls 0 0 0 0 5 5 - 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 - 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 - 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 - 10
100.00%
10
0
Mentor Someone 0 0 0 1 0 0 - 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 - 12
80.00%
15
3
Leadership Credits 0 0 0 1 0 0 - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 - 15
100.00%
10
0