Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	2.5	2.5	2.5	2	1	2	105.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	366	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	364	100.00%	336	0
Burpees/Squat-thrusts	6	5	5	5	6	5	6	395	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	679	100.00%	644	0
Poomsae Challenge	30	25	25	20	25	25	25	1365	100.00%	1,358	0
Self-Defense Challenge	30	20	20	20	25	25	25	1363	100.00%	1,358	0
Jump Rope Rounds	6	5	5	5	6	5	6	367.00	100.00%	336	0
Pull-Ups	1	2	2	2	1	1	1	89	100.00%	84	0
Rolls and falls	8	6	6	6	5	5	5	421	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	15	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	1	10	83.33%	12	2
Be Mentored	1	0	0	0	0	0	1	13	86.67%	15	2
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0