Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 8 (February 21, 2026 - February 27, 2026)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	1.5	2	2.5	2.5	2.5	0	105.00	100.00%	100	0
Push-Ups	6	7	8	5	5	5	0	366	100.00%	336	0
Sit-Ups	6	6	8	5	5	5	0	364	100.00%	336	0
Burpees/Squat-thrusts	6	5	8	5	5	5	0	395	100.00%	336	0
Basic Kicks	15	15	10	10	10	10	0	679	100.00%	644	0
Poomsae Challenge	20	30	30	20	20	15	0	1365	100.00%	1,358	0
Self-Defense Challenge	20	30	30	12	12	20	0	1363	100.00%	1,358	0
Jump Rope Rounds	5	8	8	5	5	5	0	367.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	0	89	100.00%	84	0
Rolls and falls	10	7	10	6	6	6	0	421	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0