Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	1	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	100	0
Push-Ups	10	10	4	4	4	4	4	366	100.00%	336	0
Sit-Ups	10	9	4	4	4	4	4	364	100.00%	336	0
Burpees/Squat-thrusts	7	8	4	4	4	4	4	395	100.00%	336	0
Basic Kicks	9	8	8	8	8	8	8	679	100.00%	644	0
Poomsae Challenge	15	15	12	12	12	12	12	1365	100.00%	1,358	0
Self-Defense Challenge	15	15	12	12	12	12	12	1363	100.00%	1,358	0
Jump Rope Rounds	8	10	4	4	4	4	4	367.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	89	100.00%	84	0
Rolls and falls	5	6	5	5	5	5	5	421	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	15	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	1	0	0	1	13	86.67%	15	2
Leadership Credits	1	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	15	100.00%	10	0