Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	0.7	-	2.15	2.6	-	1.6	-	25.88	25.88%	100	74.12
Push-Ups	5	-	6	6	-	5	-	85	25.30%	336	251
Sit-Ups	5	-	6	6	-	0	-	60	17.86%	336	276
Burpees/Squat-thrusts	5	-	6	6	-	0	-	60	17.86%	336	276
Basic Kicks	0	-	20	10	-	0	-	205	31.83%	644	439
Poomsae Challenge	10	-	15	15	-	5	-	195	14.36%	1,358	1,163
Self-Defense Challenge	10	-	5	0	-	10	-	170	12.52%	1,358	1,188
Jump Rope Rounds	0	-	6	6	-	0	-	43.00	12.80%	336	293
Pull-Ups	3	-	3	3	-	0	-	35	41.67%	84	49
Rolls and falls	15	-	20	10	-	0	-	160	88.89%	180	20
Saturday Black Belt Classes	0	-	0	0	-	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	-	0	0	-	0	-	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	-	0	-	2	20.00%	10	8
Mentor Someone	0	-	0	0	-	1	-	3	25.00%	12	9
Be Mentored	1	-	1	1	-	0	-	5	33.33%	15	10
Leadership Credits	1	-	1	1	-	1	-	11	55.00%	20	9
Leadership Credits 2	0	-	1	1	-	1	-	6	60.00%	10	4