Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.7	-	2.15	2.6	-	1.6	0	98.60	98.60%	100	1.4
Push-Ups	5	-	6	6	-	5	0	337	100.00%	336	0
Sit-Ups	5	-	6	6	-	0	5	332	98.81%	336	4
Burpees/Squat-thrusts	5	-	6	6	-	0	3	329	97.92%	336	7
Basic Kicks	0	-	20	10	-	0	10	644	100.00%	644	0
Poomsae Challenge	10	-	15	15	-	5	0	1368	100.00%	1,358	0
Self-Defense Challenge	10	-	5	0	-	10	15	1343	98.90%	1,358	15
Jump Rope Rounds	0	-	6	6	-	0	2	331.00	98.51%	336	5
Pull-Ups	3	-	3	3	-	0	0	100	100.00%	84	0
Rolls and falls	15	-	20	10	-	0	3	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	-	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	-	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	-	0	1	9	90.00%	10	1
Mentor Someone	1	-	0	0	-	1	0	12	100.00%	12	0
Be Mentored	1	-	1	1	-	0	0	15	100.00%	15	0
Leadership Credits	1	-	1	1	-	1	0	24	100.00%	20	0
Leadership Credits 2	0	-	1	1	-	1	1	24	100.00%	10	0