Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2.56	3.34	1.16	2.68	1.36	98.60	98.60%	100	1.4
Push-Ups	1	-	6	6	0	15	6	337	100.00%	336	0
Sit-Ups	1	-	6	6	0	0	6	332	98.81%	336	4
Burpees/Squat-thrusts	1	-	6	6	0	0	6	329	97.92%	336	7
Basic Kicks	15	-	20	20	0	15	15	644	100.00%	644	0
Poomsae Challenge	40	-	5	15	0	0	0	1368	100.00%	1,358	0
Self-Defense Challenge	0	-	25	10	0	15	15	1343	98.90%	1,358	15
Jump Rope Rounds	1	-	6	6	0	0	0	331.00	98.51%	336	5
Pull-Ups	0	-	0	6	0	5	3	100	100.00%	84	0
Rolls and falls	0	-	20	20	0	0	15	193	100.00%	180	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	-	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	-	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	-	1	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	24	100.00%	10	0