Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1	-	2.56	3.34	1.16	2.68	1.36	25.88	25.88%	100	74.12
Push-Ups	1	-	6	6	0	15	6	85	25.30%	336	251
Sit-Ups	1	-	6	6	0	0	6	60	17.86%	336	276
Burpees/Squat-thrusts	1	-	6	6	0	0	6	60	17.86%	336	276
Basic Kicks	15	-	20	20	0	15	15	205	31.83%	644	439
Poomsae Challenge	40	-	5	15	0	0	0	195	14.36%	1,358	1,163
Self-Defense Challenge	0	-	25	10	0	15	15	170	12.52%	1,358	1,188
Jump Rope Rounds	1	-	6	6	0	0	0	43.00	12.80%	336	293
Pull-Ups	0	-	0	6	0	5	3	35	41.67%	84	49
Rolls and falls	0	-	20	20	0	0	15	160	88.89%	180	20
Saturday Black Belt Classes	1	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	-	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	-	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	-	0	1	0	0	0	5	33.33%	15	10
Leadership Credits	0	-	1	1	0	1	0	11	55.00%	20	9
Leadership Credits 2	0	-	0	0	0	0	0	6	60.00%	10	4