Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1.33	-	1.05	1.26	0.5	1.03	1.56	25.88	25.88%	100	74.12
Push-Ups	6	-	6	6	0	5	6	85	25.30%	336	251
Sit-Ups	6	-	6	6	0	0	6	60	17.86%	336	276
Burpees/Squat-thrusts	6	-	6	6	0	0	6	60	17.86%	336	276
Basic Kicks	20	-	20	20	0	15	15	205	31.83%	644	439
Poomsae Challenge	10	-	15	15	0	0	50	195	14.36%	1,358	1,163
Self-Defense Challenge	10	-	15	15	0	0	40	170	12.52%	1,358	1,188
Jump Rope Rounds	6	-	6	6	0	0	0	43.00	12.80%	336	293
Pull-Ups	3	-	3	3	0	3	0	35	41.67%	84	49
Rolls and falls	10	-	10	20	0	15	5	160	88.89%	180	20
Saturday Black Belt Classes	0	-	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	-	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	-	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	-	0	1	0	0	0	5	33.33%	15	10
Leadership Credits	1	-	1	1	0	1	0	11	55.00%	20	9
Leadership Credits 2	0	-	1	1	0	1	0	6	60.00%	10	4