Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	2	0	0	0	2	2	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	340	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	653	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	340.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	10	0	0	0	0	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0