Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	2	0	0	2	0	1	2	14.00	14.00%	100	86
Push-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Sit-Ups	3	3	3	3	3	3	3	42	12.50%	336	294
Burpees/Squat-thrusts	3	3	3	3	3	3	3	42	12.50%	336	294
Basic Kicks	3	3	7	3	9	5	5	56	8.70%	644	588
Poomsae Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Self-Defense Challenge	12	12	12	12	12	12	12	168	12.37%	1,358	1,190
Jump Rope Rounds	3	3	3	3	3	3	3	42.00	12.50%	336	294
Pull-Ups	0	1	0	0	0	2	0	8	9.52%	84	76
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	180	180
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	1	0	0	0	0	2	16.67%	12	10
Be Mentored	0	1	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	0	0	1	0	1	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	1	0	0	0	2	20.00%	10	8