Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	0	-	-	-	-	0	14.00	14.00%	100	86
Push-Ups	-	3	-	-	-	-	0	42	12.50%	336	294
Sit-Ups	-	3	-	-	-	-	0	42	12.50%	336	294
Burpees/Squat-thrusts	-	3	-	-	-	-	0	42	12.50%	336	294
Basic Kicks	-	3	-	-	-	-	0	56	8.70%	644	588
Poomsae Challenge	-	12	-	-	-	-	0	168	12.37%	1,358	1,190
Self-Defense Challenge	-	12	-	-	-	-	0	168	12.37%	1,358	1,190
Jump Rope Rounds	-	3	-	-	-	-	0	42.00	12.50%	336	294
Pull-Ups	-	1	-	-	-	-	0	8	9.52%	84	76
Rolls and falls	-	0	-	-	-	-	0	0	0.00%	180	180
Saturday Black Belt Classes	-	1	-	-	-	-	0	2	20.00%	10	8
Weekday Black Belt Classes	-	0	-	-	-	-	1	2	20.00%	10	8
Olympic Sparring Classes	-	0	-	-	-	-	0	2	20.00%	10	8
Mentor Someone	-	0	-	-	-	-	0	2	16.67%	12	10
Be Mentored	-	0	-	-	-	-	0	2	13.33%	15	13
Leadership Credits	-	0	-	-	-	-	0	5	25.00%	20	15
Leadership Credits 2	-	0	-	-	-	-	0	2	20.00%	10	8