Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	1	0.5	0	1.8	1	0	0	17.01	17.01%	100	82.99
Push-Ups	1	3	3	3	3	3	3	65	19.35%	336	271
Sit-Ups	1	3	3	3	3	3	3	64	19.05%	336	272
Burpees/Squat-thrusts	1	3	3	0	3	3	3	61	18.15%	336	275
Basic Kicks	0	5	5	5	5	5	5	113	17.55%	644	531
Poomsae Challenge	12	12	0	12	12	12	12	224	16.49%	1,358	1,134
Self-Defense Challenge	12	12	0	12	12	12	12	239	17.60%	1,358	1,119
Jump Rope Rounds	1	3	0	4	0	4	0	40.00	11.90%	336	296
Pull-Ups	1	0	0	0	0	0	0	7	8.33%	84	77
Rolls and falls	0	5	0	0	5	0	0	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	1	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	1	0	0	3	30.00%	10	7