Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	1	0	1	1	1	0	1	97.00	97.00%	100	3
Push-Ups	3	3	3	3	3	3	3	303	90.18%	336	33
Sit-Ups	3	3	3	3	3	3	3	321	95.54%	336	15
Burpees/Squat-thrusts	3	3	3	3	3	3	3	296	88.10%	336	40
Basic Kicks	5	30	10	10	10	10	10	700	100.00%	644	0
Poomsae Challenge	15	30	10	10	10	15	15	1160	85.42%	1,358	198
Self-Defense Challenge	10	0	10	10	10	10	10	1005	74.01%	1,358	353
Jump Rope Rounds	3	3	3	3	3	3	3	307.00	91.37%	336	29
Pull-Ups	3	0	3	3	3	3	3	111	100.00%	84	0
Rolls and falls	15	0	0	0	0	0	0	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	36	100.00%	12	0
Be Mentored	0	0	0	0	15	0	0	66	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	1	25	100.00%	10	0