Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 112 (February 19, 2028 - February 25, 2028)

REQUIREMENT Sat
02-19
Sun
02-20
Mon
02-21
Tue
02-22
Wed
02-23
Thu
02-24
Fri
02-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk - - - - - - - 20.32
20.32%
100
79.68
Push-Ups - - - - - - - 135
40.18%
336
201
Sit-Ups - - - - - - - 159
47.32%
336
177
Burpees/Squat-thrusts - - - - - - - 153
45.54%
336
183
Basic Kicks - - - - - - - 180
27.95%
644
464
Poomsae Challenge - - - - - - - 265
19.51%
1,358
1,093
Self-Defense Challenge - - - - - - - 151
11.12%
1,358
1,207
Jump Rope Rounds - - - - - - - 119.00
35.42%
336
217
Pull-Ups - - - - - - - 51
60.71%
84
33
Rolls and falls - - - - - - - 51
28.33%
180
129
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 2
10.00%
20
18
Leadership Credits 2 - - - - - - - 0
0.00%
10
10