Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 10 (March 7, 2026 - March 13, 2026)

REQUIREMENT Sat
03-07
Sun
03-08
Mon
03-09
Tue
03-10
Wed
03-11
Thu
03-12
Fri
03-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk 0 0 3.17 2 4 0 0 82.17
82.17%
100
17.83
Push-Ups 0 0 0 0 0 0 0 340
100.00%
336
0
Sit-Ups 0 0 0 0 0 0 0 340
100.00%
336
0
Burpees/Squat-thrusts 0 0 10 4 3 8 0 312
92.86%
336
24
Basic Kicks 10 0 0 0 0 34 0 958
100.00%
644
0
Poomsae Challenge 20 32 23 30 0 50 20 1265
93.15%
1,358
93
Self-Defense Challenge 50 12 32 37 0 0 0 1187
87.41%
1,358
171
Jump Rope Rounds 0 2 63 79 84 0 0 655.00
100.00%
336
0
Pull-Ups 0 5 0 0 0 0 1 111
100.00%
84
0
Rolls and falls 0 7 0 30 7 0 0 204
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 1 0 1 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 1 0 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 1 0 11
91.67%
12
1
Be Mentored 1 0 0 0 0 0 0 18
100.00%
15
0
Leadership Credits 0 0 0 1 0 0 0 18
90.00%
20
2
Leadership Credits 2 0 0 0 0 0 0 0 10
100.00%
10
0