Spring 2026 Black Belt Cycle

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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 9 (February 28, 2026 - March 6, 2026)

REQUIREMENT Sat
02-28
Sun
03-01
Mon
03-02
Tue
03-03
Wed
03-04
Thu
03-05
Fri
03-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk 0 0 0 0 0 0 0 82.17
82.17%
100
17.83
Push-Ups 4 5 4 0 5 0 5 340
100.00%
336
0
Sit-Ups 3 3 2 0 6 0 5 340
100.00%
336
0
Burpees/Squat-thrusts 2 2 4 0 5 0 8 312
92.86%
336
24
Basic Kicks 15 0 24 10 23 34 10 958
100.00%
644
0
Poomsae Challenge 20 0 0 8 14 50 23 1265
93.15%
1,358
93
Self-Defense Challenge 0 17 43 58 0 23 60 1187
87.41%
1,358
171
Jump Rope Rounds 0 0 0 0 24 0 114 655.00
100.00%
336
0
Pull-Ups 0 0 0 0 0 0 5 111
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 19 204
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 1 0 0 13
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 1 0 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 1 0 0 11
91.67%
12
1
Be Mentored 0 0 0 0 0 0 0 18
100.00%
15
0
Leadership Credits 0 0 1 1 1 1 0 18
90.00%
20
2
Leadership Credits 2 0 0 1 1 1 1 0 10
100.00%
10
0