Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	3.26	0	1.47	0.23	0	0	0	82.17	82.17%	100	17.83
Push-Ups	3	0	3	0	0	0	0	340	100.00%	336	0
Sit-Ups	5	0	5	0	0	0	0	340	100.00%	336	0
Burpees/Squat-thrusts	0	0	4	0	0	0	0	312	92.86%	336	24
Basic Kicks	0	12	0	10	40	0	0	958	100.00%	644	0
Poomsae Challenge	15	0	12	0	30	0	0	1265	93.15%	1,358	93
Self-Defense Challenge	20	12	0	10	25	20	0	1187	87.41%	1,358	171
Jump Rope Rounds	0	0	0	0	0	0	0	655.00	100.00%	336	0
Pull-Ups	4	3	6	4	5	4	0	111	100.00%	84	0
Rolls and falls	5	7	4	4	7	0	0	204	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	11	91.67%	12	1
Be Mentored	1	0	0	0	1	0	0	18	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0