Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.14	-	1.3	2	2.12	-	-	82.17	82.17%	100	17.83
Push-Ups	7	-	3	5	12	-	-	340	100.00%	336	0
Sit-Ups	7	-	3	5	12	-	-	340	100.00%	336	0
Burpees/Squat-thrusts	7	-	3	5	12	-	-	312	92.86%	336	24
Basic Kicks	5	-	50	50	45	-	-	958	100.00%	644	0
Poomsae Challenge	12	-	12	12	12	-	-	1265	93.15%	1,358	93
Self-Defense Challenge	12	-	20	12	12	-	-	1187	87.41%	1,358	171
Jump Rope Rounds	0	-	4	20	0	-	-	655.00	100.00%	336	0
Pull-Ups	7	-	13	4	5	-	-	111	100.00%	84	0
Rolls and falls	5	-	0	13	3	-	-	204	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	0	-	-	13	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	-	-	10	100.00%	10	0
Mentor Someone	1	-	0	0	1	-	-	11	91.67%	12	1
Be Mentored	1	-	0	0	1	-	-	18	100.00%	15	0
Leadership Credits	0	-	0	0	1	-	-	18	90.00%	20	2
Leadership Credits 2	0	-	0	0	0	-	-	10	100.00%	10	0