Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	1	2.5	2.5	2	0	-	27.50	27.50%	100	72.5
Push-Ups	3	5	4	4	4	3	-	62	18.45%	336	274
Sit-Ups	3	5	4	4	4	3	-	62	18.45%	336	274
Burpees/Squat-thrusts	3	5	4	4	4	3	-	62	18.45%	336	274
Basic Kicks	5	6	10	10	10	10	-	137	21.27%	644	507
Poomsae Challenge	20	12	20	24	1	12	-	273	20.10%	1,358	1,085
Self-Defense Challenge	45	12	20	20	1	12	-	312	22.97%	1,358	1,046
Jump Rope Rounds	7	3	4	6	4	3	-	114.00	33.93%	336	222
Pull-Ups	2	1	1	1	0	1	-	22	26.19%	84	62
Rolls and falls	0	0	0	3	0	0	-	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	0	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	-	3	30.00%	10	7
Mentor Someone	0	0	0	0	1	0	-	4	33.33%	12	8
Be Mentored	0	0	0	0	1	0	-	5	33.33%	15	10
Leadership Credits	0	0	0	0	1	0	-	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	1	0	-	3	30.00%	10	7