Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	27.50	27.50%	100	72.5
Push-Ups	-	-	-	-	-	-	-	62	18.45%	336	274
Sit-Ups	-	-	-	-	-	-	-	62	18.45%	336	274
Burpees/Squat-thrusts	-	-	-	-	-	-	-	62	18.45%	336	274
Basic Kicks	-	-	-	-	-	-	-	137	21.27%	644	507
Poomsae Challenge	-	-	-	-	-	-	-	273	20.10%	1,358	1,085
Self-Defense Challenge	-	-	-	-	-	-	-	312	22.97%	1,358	1,046
Jump Rope Rounds	-	-	-	-	-	-	-	114.00	33.93%	336	222
Pull-Ups	-	-	-	-	-	-	-	22	26.19%	84	62
Rolls and falls	-	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7