Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	1	2.5	2	2	0	2	101.00	100.00%	100	0
Push-Ups	3	5	4	4	4	3	4	330	98.21%	336	6
Sit-Ups	3	5	4	4	4	3	4	335	99.70%	336	1
Burpees/Squat-thrusts	3	5	4	4	4	3	4	335	99.70%	336	1
Basic Kicks	5	6	10	10	10	10	10	689	100.00%	644	0
Poomsae Challenge	20	12	20	24	12	12	12	1463	100.00%	1,358	0
Self-Defense Challenge	45	12	20	20	12	12	12	1525	100.00%	1,358	0
Jump Rope Rounds	7	3	4	6	4	3	4	406.00	100.00%	336	0
Pull-Ups	2	1	1	1	0	1	1	90	100.00%	84	0
Rolls and falls	10	0	0	3	0	3	5	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	12	100.00%	10	0