Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1	1	1	1.5	2.5	1	1	27.50	27.50%	100	72.5
Push-Ups	3	3	3	3	3	3	3	62	18.45%	336	274
Sit-Ups	3	3	3	3	3	3	3	62	18.45%	336	274
Burpees/Squat-thrusts	3	3	3	3	3	3	3	62	18.45%	336	274
Basic Kicks	5	5	6	5	10	5	5	137	21.27%	644	507
Poomsae Challenge	12	12	12	12	12	12	20	273	20.10%	1,358	1,085
Self-Defense Challenge	30	12	12	12	12	12	20	312	22.97%	1,358	1,046
Jump Rope Rounds	6	20	6	3	6	10	3	114.00	33.93%	336	222
Pull-Ups	1	1	1	1	0	1	1	22	26.19%	84	62
Rolls and falls	10	0	0	0	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	1	0	0	4	33.33%	12	8
Be Mentored	0	0	1	0	1	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	1	0	0	3	30.00%	10	7