Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1.5	1	2.5	1	101.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	330	98.21%	336	6
Sit-Ups	3	3	3	3	3	3	3	335	99.70%	336	1
Burpees/Squat-thrusts	3	3	3	3	3	3	3	335	99.70%	336	1
Basic Kicks	5	5	6	5	10	5	5	689	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	20	1463	100.00%	1,358	0
Self-Defense Challenge	30	12	12	12	12	12	20	1525	100.00%	1,358	0
Jump Rope Rounds	6	20	6	3	6	10	3	406.00	100.00%	336	0
Pull-Ups	1	1	1	1	0	1	1	90	100.00%	84	0
Rolls and falls	10	0	0	0	0	0	0	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	12	0
Be Mentored	0	0	1	0	1	0	3	16	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0