Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 234 (June 22, 2030 - June 28, 2030)

REQUIREMENT Sat
06-22
Sun
06-23
Mon
06-24
Tue
06-25
Wed
06-26
Thu
06-27
Fri
06-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 46.00
46.00%
100
54
Push-Ups - - - - - - - 148
44.05%
336
188
Sit-Ups - - - - - - - 148
44.05%
336
188
Burpees/Squat-thrusts - - - - - - - 148
44.05%
336
188
Basic Kicks - - - - - - - 282
43.79%
644
362
Poomsae Challenge - - - - - - - 486
35.79%
1,358
872
Self-Defense Challenge - - - - - - - 486
35.79%
1,358
872
Jump Rope Rounds - - - - - - - 148.00
44.05%
336
188
Pull-Ups - - - - - - - 38
45.24%
84
46
Rolls and falls - - - - - - - 80
44.44%
180
100
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 6
60.00%
10
4