Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 221 (March 23, 2030 - March 29, 2030)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 35
70.00%
50
15
Run/Walk - - - - - - - 46.00
46.00%
100
54
Push-Ups - - - - - - - 143
42.56%
336
193
Sit-Ups - - - - - - - 143
42.56%
336
193
Burpees/Squat-thrusts - - - - - - - 143
42.56%
336
193
Basic Kicks - - - - - - - 272
42.24%
644
372
Poomsae Challenge - - - - - - - 471
34.68%
1,358
887
Self-Defense Challenge - - - - - - - 471
34.68%
1,358
887
Jump Rope Rounds - - - - - - - 143.00
42.56%
336
193
Pull-Ups - - - - - - - 37
44.05%
84
47
Rolls and falls - - - - - - - 80
44.44%
180
100
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 6
60.00%
10
4