Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 24 (June 13, 2026 - June 19, 2026)

REQUIREMENT Sat
06-13
Sun
06-14
Mon
06-15
Tue
06-16
Wed
06-17
Thu
06-18
Fri
06-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 20
40.00%
50
30
Run/Walk - - - - - - - 24.00
24.00%
100
76
Push-Ups - - - - - - - 74
22.02%
336
262
Sit-Ups - - - - - - - 74
22.02%
336
262
Burpees/Squat-thrusts - - - - - - - 74
22.02%
336
262
Basic Kicks - - - - - - - 134
20.81%
644
510
Poomsae Challenge - - - - - - - 264
19.44%
1,358
1,094
Self-Defense Challenge - - - - - - - 264
19.44%
1,358
1,094
Jump Rope Rounds - - - - - - - 74.00
22.02%
336
262
Pull-Ups - - - - - - - 22
26.19%
84
62
Rolls and falls - - - - - - - 45
25.00%
180
135
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 3
30.00%
10
7