Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	4	0	0	0	4	0	0	24.00	24.00%	100	76
Push-Ups	3	3	3	3	3	3	3	66	19.64%	336	270
Sit-Ups	3	3	3	3	3	3	3	66	19.64%	336	270
Burpees/Squat-thrusts	3	3	3	3	3	3	3	66	19.64%	336	270
Basic Kicks	5	5	5	5	5	5	5	118	18.32%	644	526
Poomsae Challenge	12	12	12	12	12	12	12	240	17.67%	1,358	1,118
Self-Defense Challenge	12	12	12	12	12	12	12	240	17.67%	1,358	1,118
Jump Rope Rounds	3	3	3	3	3	3	3	66.00	19.64%	336	270
Pull-Ups	1	1	1	1	1	1	1	20	23.81%	84	64
Rolls and falls	0	0	0	0	0	0	15	30	16.67%	180	150
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	1	1	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	1	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7