Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	0	24.00	24.00%	100	76
Push-Ups	-	-	-	-	-	-	0	66	19.64%	336	270
Sit-Ups	-	-	-	-	-	-	0	66	19.64%	336	270
Burpees/Squat-thrusts	-	-	-	-	-	-	0	66	19.64%	336	270
Basic Kicks	-	-	-	-	-	-	0	118	18.32%	644	526
Poomsae Challenge	-	-	-	-	-	-	0	240	17.67%	1,358	1,118
Self-Defense Challenge	-	-	-	-	-	-	0	240	17.67%	1,358	1,118
Jump Rope Rounds	-	-	-	-	-	-	0	66.00	19.64%	336	270
Pull-Ups	-	-	-	-	-	-	0	20	23.81%	84	64
Rolls and falls	-	-	-	-	-	-	0	30	16.67%	180	150
Saturday Black Belt Classes	-	-	-	-	-	-	0	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	1	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	0	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	0	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	0	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	0	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	0	3	30.00%	10	7