Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -117 (October 7, 2023 - October 13, 2023)

REQUIREMENT Sat
10-07
Sun
10-08
Mon
10-09
Tue
10-10
Wed
10-11
Thu
10-12
Fri
10-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 27
54.00%
50
23
Run/Walk - - - - - - - 32.00
32.00%
100
68
Push-Ups - - - - - - - 103
30.65%
336
233
Sit-Ups - - - - - - - 103
30.65%
336
233
Burpees/Squat-thrusts - - - - - - - 103
30.65%
336
233
Basic Kicks - - - - - - - 192
29.81%
644
452
Poomsae Challenge - - - - - - - 351
25.85%
1,358
1,007
Self-Defense Challenge - - - - - - - 351
25.85%
1,358
1,007
Jump Rope Rounds - - - - - - - 103.00
30.65%
336
233
Pull-Ups - - - - - - - 29
34.52%
84
55
Rolls and falls - - - - - - - 60
33.33%
180
120
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 4
40.00%
10
6