Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -130 (July 8, 2023 - July 14, 2023)

REQUIREMENT Sat
07-08
Sun
07-09
Mon
07-10
Tue
07-11
Wed
07-12
Thu
07-13
Fri
07-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 36.00
36.00%
100
64
Push-Ups - - - - - - - 108
32.14%
336
228
Sit-Ups - - - - - - - 108
32.14%
336
228
Burpees/Squat-thrusts - - - - - - - 108
32.14%
336
228
Basic Kicks - - - - - - - 202
31.37%
644
442
Poomsae Challenge - - - - - - - 366
26.95%
1,358
992
Self-Defense Challenge - - - - - - - 366
26.95%
1,358
992
Jump Rope Rounds - - - - - - - 108.00
32.14%
336
228
Pull-Ups - - - - - - - 30
35.71%
84
54
Rolls and falls - - - - - - - 60
33.33%
180
120
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 4
40.00%
10
6