Spring 2026 Black Belt Cycle

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Lucas Pharr

Belt Rank: Third Dan
 
About Me
My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -187 (June 4, 2022 - June 10, 2022)

REQUIREMENT Sat
06-04
Sun
06-05
Mon
06-06
Tue
06-07
Wed
06-08
Thu
06-09
Fri
06-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 31
62.00%
50
19
Run/Walk - - - - - - - 40.00
40.00%
100
60
Push-Ups - - - - - - - 123
36.61%
336
213
Sit-Ups - - - - - - - 123
36.61%
336
213
Burpees/Squat-thrusts - - - - - - - 123
36.61%
336
213
Basic Kicks - - - - - - - 232
36.02%
644
412
Poomsae Challenge - - - - - - - 411
30.27%
1,358
947
Self-Defense Challenge - - - - - - - 411
30.27%
1,358
947
Jump Rope Rounds - - - - - - - 123.00
36.61%
336
213
Pull-Ups - - - - - - - 33
39.29%
84
51
Rolls and falls - - - - - - - 60
33.33%
180
120
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 5
50.00%
10
5