Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.72	4.17	0	0	0	0	0	100.94	100.00%	100	0
Push-Ups	7	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	7	5	5	5	5	5	5	339	100.00%	336	0
Burpees/Squat-thrusts	7	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	10	20	10	10	5	10	10	716	100.00%	644	0
Poomsae Challenge	18	36	18	18	18	18	18	1390	100.00%	1,358	0
Self-Defense Challenge	18	18	18	18	18	18	18	1358	100.00%	1,358	0
Jump Rope Rounds	7	5	5	5	5	5	5	337.00	100.00%	336	0
Pull-Ups	3	3	0	2	0	0	0	84	100.00%	84	0
Rolls and falls	5	5	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0