Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.25	-	0	0	3.02	0	0	100.94	100.00%	100	0
Push-Ups	6	-	6	6	5	6	5	336	100.00%	336	0
Sit-Ups	6	-	6	6	5	6	5	339	100.00%	336	0
Burpees/Squat-thrusts	6	-	6	6	5	6	5	336	100.00%	336	0
Basic Kicks	10	-	10	12	10	12	10	716	100.00%	644	0
Poomsae Challenge	15	-	15	15	15	15	15	1390	100.00%	1,358	0
Self-Defense Challenge	15	-	15	15	15	15	15	1358	100.00%	1,358	0
Jump Rope Rounds	6	-	6	9	5	7	6	337.00	100.00%	336	0
Pull-Ups	2	-	0	3	3	2	2	84	100.00%	84	0
Rolls and falls	5	-	5	0	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	-	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	-	0	0	0	1	0	12	100.00%	12	0
Be Mentored	1	-	0	0	0	0	1	16	100.00%	15	0
Leadership Credits	0	-	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	0	20	100.00%	10	0