Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	4	1.5	0	0	1.55	0	0	100.94	100.00%	100	0
Push-Ups	3	4	2	4	0	3	4	336	100.00%	336	0
Sit-Ups	3	4	2	4	0	3	3	339	100.00%	336	0
Burpees/Squat-thrusts	3	4	2	3	0	3	4	336	100.00%	336	0
Basic Kicks	5	5	5	9	5	5	5	716	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1390	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	3	0	3	7	0	3	3	337.00	100.00%	336	0
Pull-Ups	1	3	0	0	0	0	2	84	100.00%	84	0
Rolls and falls	0	5	0	0	0	0	5	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	1	16	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0