Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	4	1.5	0	0	1.55	0	0	14.18	14.18%	100	85.82
Push-Ups	3	4	2	4	0	3	4	37	11.01%	336	299
Sit-Ups	3	4	2	4	0	3	3	38	11.31%	336	298
Burpees/Squat-thrusts	3	4	2	3	0	3	4	35	10.42%	336	301
Basic Kicks	5	5	5	9	5	5	5	65	10.09%	644	579
Poomsae Challenge	12	12	12	12	12	12	12	156	11.49%	1,358	1,202
Self-Defense Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Jump Rope Rounds	3	0	3	7	0	3	3	43.00	12.80%	336	293
Pull-Ups	1	3	0	0	0	0	2	12	14.29%	84	72
Rolls and falls	0	5	0	0	0	0	5	15	8.33%	180	165
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	1	0	3	25.00%	12	9
Be Mentored	0	1	0	0	0	0	1	5	33.33%	15	10
Leadership Credits	0	0	1	1	1	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	1	1	1	1	0	10	100.00%	10	0