Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	2.25	0	0	2.13	0	0.75	14.18	14.18%	100	85.82
Push-Ups	3	3	0	3	4	4	0	37	11.01%	336	299
Sit-Ups	3	3	3	3	4	3	0	38	11.31%	336	298
Burpees/Squat-thrusts	0	3	3	2	4	4	0	35	10.42%	336	301
Basic Kicks	5	10	0	6	0	5	0	65	10.09%	644	579
Poomsae Challenge	12	24	12	12	0	12	0	156	11.49%	1,358	1,202
Self-Defense Challenge	12	12	12	12	0	12	0	144	10.60%	1,358	1,214
Jump Rope Rounds	6	0	6	6	6	0	0	43.00	12.80%	336	293
Pull-Ups	3	3	0	0	0	0	0	12	14.29%	84	72
Rolls and falls	5	0	0	0	0	0	0	15	8.33%	180	165
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	1	0	1	0	3	25.00%	12	9
Be Mentored	3	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	1	1	1	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	1	1	1	1	0	10	100.00%	10	0