Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	69	100.00%	50	0
Run/Walk	1	-	-	-	0	0	-	67.00	67.00%	100	33
Push-Ups	4	-	-	-	0	0	-	172	51.19%	336	164
Sit-Ups	4	-	-	-	0	0	-	172	51.19%	336	164
Burpees/Squat-thrusts	4	-	-	-	0	0	-	172	51.19%	336	164
Basic Kicks	5	-	-	-	0	0	-	400	62.11%	644	244
Poomsae Challenge	12	-	-	-	0	0	-	602	44.33%	1,358	756
Self-Defense Challenge	12	-	-	-	0	0	-	590	43.45%	1,358	768
Jump Rope Rounds	4	-	-	-	0	0	-	197.00	58.63%	336	139
Pull-Ups	1	-	-	-	0	0	-	1	1.19%	84	83
Rolls and falls	3	-	-	-	0	0	-	120	66.67%	180	60
Saturday Black Belt Classes	1	-	-	-	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	1	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	-	-	-	1	0	-	6	60.00%	10	4
Mentor Someone	0	-	-	-	0	0	-	14	100.00%	12	0
Be Mentored	0	-	-	-	0	0	-	17	100.00%	15	0
Leadership Credits	0	-	-	-	1	0	-	25	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	1	-	17	100.00%	10	0