Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 19
38.00%
50
31
Run/Walk 2 0 1 - - - - 25.00
25.00%
100
75
Push-Ups 4 4 4 - - - - 82
24.40%
336
254
Sit-Ups 4 4 4 - - - - 82
24.40%
336
254
Burpees/Squat-thrusts 4 4 4 - - - - 82
24.40%
336
254
Basic Kicks 8 8 8 - - - - 150
23.29%
644
494
Poomsae Challenge 12 12 12 - - - - 288
21.21%
1,358
1,070
Self-Defense Challenge 12 12 12 - - - - 288
21.21%
1,358
1,070
Jump Rope Rounds 4 4 4 - - - - 82.00
24.40%
336
254
Pull-Ups 1 1 1 - - - - 22
26.19%
84
62
Rolls and falls 5 10 0 - - - - 50
27.78%
180
130
Saturday Black Belt Classes 1 0 0 - - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 0 0 - - - - 4
40.00%
10
6
Olympic Sparring Classes 0 0 0 - - - - 5
50.00%
10
5
Mentor Someone 1 0 0 - - - - 2
16.67%
12
10
Be Mentored 0 0 0 - - - - 4
33.33%
12
8
Leadership Credits 0 0 1 - - - - 11
55.00%
20
9
Leadership Credits 2 0 0 0 - - - - 5
50.00%
10
5