Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 21 (November 29, 2025 - December 5, 2025)

REQUIREMENT Sat
11-29
Sun
11-30
Mon
12-01
Tue
12-02
Wed
12-03
Thu
12-04
Fri
12-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 40.00
40.00%
100
60
Push-Ups - - - - - - - 133
39.58%
336
203
Sit-Ups - - - - - - - 133
39.58%
336
203
Burpees/Squat-thrusts - - - - - - - 133
39.58%
336
203
Basic Kicks - - - - - - - 252
39.13%
644
392
Poomsae Challenge - - - - - - - 441
32.47%
1,358
917
Self-Defense Challenge - - - - - - - 441
32.47%
1,358
917
Jump Rope Rounds - - - - - - - 133.00
39.58%
336
203
Pull-Ups - - - - - - - 34
40.48%
84
50
Rolls and falls - - - - - - - 70
38.89%
180
110
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 6
60.00%
10
4