Fall 2025 Black Belt Cycle

Avatar

Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 8 (August 30, 2025 - September 5, 2025)

REQUIREMENT Sat
08-30
Sun
08-31
Mon
09-01
Tue
09-02
Wed
09-03
Thu
09-04
Fri
09-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 23
46.00%
50
27
Run/Walk - - - - - - - 35.00
35.00%
100
65
Push-Ups - - - - - - - 108
32.14%
336
228
Sit-Ups - - - - - - - 108
32.14%
336
228
Burpees/Squat-thrusts - - - - - - - 108
32.14%
336
228
Basic Kicks - - - - - - - 202
31.37%
644
442
Poomsae Challenge - - - - - - - 366
26.95%
1,358
992
Self-Defense Challenge - - - - - - - 366
26.95%
1,358
992
Jump Rope Rounds - - - - - - - 108.00
32.14%
336
228
Pull-Ups - - - - - - - 29
34.52%
84
55
Rolls and falls - - - - - - - 70
38.89%
180
110
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 5
50.00%
10
5