Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk - - - - - - - 27.00
27.00%
100
73
Push-Ups - - - - - - - 90
26.79%
336
246
Sit-Ups - - - - - - - 90
26.79%
336
246
Burpees/Squat-thrusts - - - - - - - 90
26.79%
336
246
Basic Kicks - - - - - - - 166
25.78%
644
478
Poomsae Challenge - - - - - - - 312
22.97%
1,358
1,046
Self-Defense Challenge - - - - - - - 312
22.97%
1,358
1,046
Jump Rope Rounds - - - - - - - 90.00
26.79%
336
246
Pull-Ups - - - - - - - 24
28.57%
84
60
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 5
50.00%
10
5