Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 5 (August 9, 2025 - August 15, 2025)

REQUIREMENT Sat
08-09
Sun
08-10
Mon
08-11
Tue
08-12
Wed
08-13
Thu
08-14
Fri
08-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 20
40.00%
50
30
Run/Walk - - - - - - - 26.00
26.00%
100
74
Push-Ups - - - - - - - 86
25.60%
336
250
Sit-Ups - - - - - - - 86
25.60%
336
250
Burpees/Squat-thrusts - - - - - - - 86
25.60%
336
250
Basic Kicks - - - - - - - 158
24.53%
644
486
Poomsae Challenge - - - - - - - 300
22.09%
1,358
1,058
Self-Defense Challenge - - - - - - - 300
22.09%
1,358
1,058
Jump Rope Rounds - - - - - - - 86.00
25.60%
336
250
Pull-Ups - - - - - - - 23
27.38%
84
61
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 5
50.00%
10
5