Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 1 (July 12, 2025 - July 18, 2025)

REQUIREMENT Sat
07-12
Sun
07-13
Mon
07-14
Tue
07-15
Wed
07-16
Thu
07-17
Fri
07-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 23
46.00%
50
27
Run/Walk - - - - - - - 30.00
30.00%
100
70
Push-Ups - - - - - - - 98
29.17%
336
238
Sit-Ups - - - - - - - 98
29.17%
336
238
Burpees/Squat-thrusts - - - - - - - 98
29.17%
336
238
Basic Kicks - - - - - - - 182
28.26%
644
462
Poomsae Challenge - - - - - - - 336
24.74%
1,358
1,022
Self-Defense Challenge - - - - - - - 336
24.74%
1,358
1,022
Jump Rope Rounds - - - - - - - 98.00
29.17%
336
238
Pull-Ups - - - - - - - 26
30.95%
84
58
Rolls and falls - - - - - - - 50
27.78%
180
130
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 5
50.00%
10
5