Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -4 (June 14, 2025 - June 20, 2025)

REQUIREMENT Sat
06-14
Sun
06-15
Mon
06-16
Tue
06-17
Wed
06-18
Thu
06-19
Fri
06-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 27
54.00%
50
23
Run/Walk - - - - - - - 40.00
40.00%
100
60
Push-Ups - - - - - - - 128
38.10%
336
208
Sit-Ups - - - - - - - 128
38.10%
336
208
Burpees/Squat-thrusts - - - - - - - 128
38.10%
336
208
Basic Kicks - - - - - - - 242
37.58%
644
402
Poomsae Challenge - - - - - - - 426
31.37%
1,358
932
Self-Defense Challenge - - - - - - - 426
31.37%
1,358
932
Jump Rope Rounds - - - - - - - 128.00
38.10%
336
208
Pull-Ups - - - - - - - 34
40.48%
84
50
Rolls and falls - - - - - - - 70
38.89%
180
110
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 6
60.00%
10
4