Fall 2025 Black Belt Cycle

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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -20 (February 22, 2025 - February 28, 2025)

REQUIREMENT Sat
02-22
Sun
02-23
Mon
02-24
Tue
02-25
Wed
02-26
Thu
02-27
Fri
02-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 47.00
47.00%
100
53
Push-Ups - - - - - - - 153
45.54%
336
183
Sit-Ups - - - - - - - 153
45.54%
336
183
Burpees/Squat-thrusts - - - - - - - 153
45.54%
336
183
Basic Kicks - - - - - - - 292
45.34%
644
352
Poomsae Challenge - - - - - - - 501
36.89%
1,358
857
Self-Defense Challenge - - - - - - - 501
36.89%
1,358
857
Jump Rope Rounds - - - - - - - 153.00
45.54%
336
183
Pull-Ups - - - - - - - 42
50.00%
84
42
Rolls and falls - - - - - - - 90
50.00%
180
90
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 7
70.00%
10
3