Fall 2025 Black Belt Cycle

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Rykar Knapp

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 225 (October 27, 2029 - November 2, 2029)

REQUIREMENT Sat
10-27
Sun
10-28
Mon
10-29
Tue
10-30
Wed
10-31
Thu
11-01
Fri
11-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 48
96.00%
50
2
Run/Walk - - - - - - - 107.20
100.00%
100
0
Push-Ups - - - - - - - 367
100.00%
336
0
Sit-Ups - - - - - - - 367
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 367
100.00%
336
0
Basic Kicks - - - - - - - 936
100.00%
644
0
Poomsae Challenge - - - - - - - 1336
98.38%
1,358
22
Self-Defense Challenge - - - - - - - 1321
97.28%
1,358
37
Jump Rope Rounds - - - - - - - 373.00
100.00%
336
0
Pull-Ups - - - - - - - 82
97.62%
84
2
Rolls and falls - - - - - - - 200
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 18
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 31
100.00%
20
0
Leadership Credits 2 - - - - - - - 21
100.00%
10
0