Fall 2025 Black Belt Cycle

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Rykar Knapp

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 84 (February 13, 2027 - February 19, 2027)

REQUIREMENT Sat
02-13
Sun
02-14
Mon
02-15
Tue
02-16
Wed
02-17
Thu
02-18
Fri
02-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 35
70.00%
50
15
Run/Walk - - - - - - - 90.80
90.80%
100
9.2
Push-Ups - - - - - - - 290
86.31%
336
46
Sit-Ups - - - - - - - 290
86.31%
336
46
Burpees/Squat-thrusts - - - - - - - 290
86.31%
336
46
Basic Kicks - - - - - - - 755
100.00%
644
0
Poomsae Challenge - - - - - - - 1016
74.82%
1,358
342
Self-Defense Challenge - - - - - - - 1006
74.08%
1,358
352
Jump Rope Rounds - - - - - - - 296.00
88.10%
336
40
Pull-Ups - - - - - - - 64
76.19%
84
20
Rolls and falls - - - - - - - 155
86.11%
180
25
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 15
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 27
100.00%
20
0
Leadership Credits 2 - - - - - - - 19
100.00%
10
0