Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 11 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	2	1	0	0	0	0	109.20	100.00%	100	0
Push-Ups	6	5	5	1	1	1	1	377	100.00%	336	0
Sit-Ups	6	5	5	1	1	1	1	378	100.00%	336	0
Burpees/Squat-thrusts	6	5	5	1	1	1	1	377	100.00%	336	0
Basic Kicks	15	10	10	10	10	10	20	1046	100.00%	644	0
Poomsae Challenge	30	25	25	25	25	25	30	1546	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	25	25	30	1531	100.00%	1,358	0
Jump Rope Rounds	6	5	5	1	1	1	1	383.00	100.00%	336	0
Pull-Ups	2	1	1	1	1	1	1	92	100.00%	84	0
Rolls and falls	5	0	5	5	0	5	0	210	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	20	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	22	100.00%	10	0