Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3	3	0	1	1	3	0	109.20	100.00%	100	0
Push-Ups	6	6	6	6	6	6	6	377	100.00%	336	0
Sit-Ups	6	6	6	6	6	6	6	378	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	6	6	6	377	100.00%	336	0
Basic Kicks	15	15	15	15	15	15	20	1046	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	25	1546	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	25	1531	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	6	6	6	383.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	92	100.00%	84	0
Rolls and falls	5	0	5	15	5	0	5	210	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	20	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	22	100.00%	10	0