Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	-	2	2	2	2	2	109.20	100.00%	100	0
Push-Ups	6	-	6	6	6	6	6	377	100.00%	336	0
Sit-Ups	6	-	6	6	6	6	6	378	100.00%	336	0
Burpees/Squat-thrusts	6	-	6	6	6	6	6	377	100.00%	336	0
Basic Kicks	20	-	10	10	10	10	15	1046	100.00%	644	0
Poomsae Challenge	25	-	15	15	15	15	20	1546	100.00%	1,358	0
Self-Defense Challenge	25	-	15	15	15	15	20	1531	100.00%	1,358	0
Jump Rope Rounds	6	-	6	6	6	6	6	383.00	100.00%	336	0
Pull-Ups	1	-	1	1	1	1	1	92	100.00%	84	0
Rolls and falls	5	-	5	0	0	5	0	210	100.00%	180	0
Saturday Black Belt Classes	1	-	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	-	0	1	0	0	1	20	100.00%	10	0
Mentor Someone	0	-	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	-	1	0	0	1	1	12	100.00%	12	0
Leadership Credits	0	-	1	1	0	1	0	31	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	22	100.00%	10	0