Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	2	-	2	2	-	-	-	26.00	26.00%	100	74
Push-Ups	4	-	5	5	-	-	-	59	17.56%	336	277
Sit-Ups	4	-	5	54	-	-	-	108	32.14%	336	228
Burpees/Squat-thrusts	4	-	5	5	-	-	-	59	17.56%	336	277
Basic Kicks	20	-	15	10	-	-	-	150	23.29%	644	494
Poomsae Challenge	15	-	25	15	-	-	-	221	16.27%	1,358	1,137
Self-Defense Challenge	15	-	25	15	-	-	-	221	16.27%	1,358	1,137
Jump Rope Rounds	4	-	5	5	-	-	-	71.00	21.13%	336	265
Pull-Ups	1	-	1	1	-	-	-	26	30.95%	84	58
Rolls and falls	5	-	0	0	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	0	-	0	0	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	-	1	0	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	1	-	0	0	-	-	-	3	30.00%	10	7
Mentor Someone	0	-	1	1	-	-	-	2	16.67%	12	10
Be Mentored	0	-	1	0	-	-	-	5	41.67%	12	7
Leadership Credits	1	-	1	1	-	-	-	7	35.00%	20	13
Leadership Credits 2	1	-	1	1	-	-	-	8	80.00%	10	2