Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1	-	2	2	2	2	2	26.00	26.00%	100	74
Push-Ups	6	-	6	6	6	6	6	59	17.56%	336	277
Sit-Ups	6	-	6	6	6	6	6	108	32.14%	336	228
Burpees/Squat-thrusts	6	-	6	6	6	6	6	59	17.56%	336	277
Basic Kicks	15	-	15	15	15	15	15	150	23.29%	644	494
Poomsae Challenge	25	-	25	20	20	20	20	221	16.27%	1,358	1,137
Self-Defense Challenge	25	-	25	20	20	20	20	221	16.27%	1,358	1,137
Jump Rope Rounds	6	-	6	6	6	6	6	71.00	21.13%	336	265
Pull-Ups	1	-	1	1	1	1	1	26	30.95%	84	58
Rolls and falls	0	-	5	5	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	-	0	0	0	0	1	1	10.00%	10	9
Weekday Black Belt Classes	0	-	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	-	0	0	0	0	1	3	30.00%	10	7
Mentor Someone	0	-	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	-	1	1	0	0	1	5	41.67%	12	7
Leadership Credits	0	-	1	1	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	-	1	1	0	1	1	8	80.00%	10	2